Individual Therapy
Personal, one-on-one sessions focused entirely on your unique needs and goals.
A Safe Space for Your Personal Growth
Individual therapy provides a dedicated time and space just for you—to explore your thoughts, feelings, and experiences with someone who truly listens. Whether you're dealing with specific challenges or seeking deeper self-understanding, these sessions offer the support, challenges, and resources you need to move forward.
Using a cognitive and spiritual approach, I'll help you examine the thought patterns that may be holding you back, while also exploring what gives your life meaning and purpose. This integrative method supports both practical problem-solving and deeper personal transformation.
What We'll Work On Together
Every person's therapy journey is unique. In our sessions, we'll focus on whatever feels most pressing and meaningful to you. Together, we’ll create treatment strategies that fit your specific needs and support lasting, positive change.
- Develop healthy coping strategies
- Process difficult emotions in a safe space
- Challenge unhelpful thought patterns
- Build self-awareness and self-compassion
- Navigate life transitions with support
- Create meaningful change in your life
It's okay to need support. Seeking therapy is not a sign of weakness—it's an act of courage and self-care. You deserve a space where you can be fully yourself, without judgment.
What to Expect
Sessions are typically 50 minutes long, though the frequency depends on your needs—some clients benefit from weekly sessions, while others prefer bi-weekly meetings. We'll discuss what makes sense for you during your free consultation.
All sessions are completely confidential, and I'm committed to creating a warm, non-judgmental environment where you feel safe to share openly.
"Sometimes we just need someone to listen—really listen—and help us see things from a new perspective."
— Jane M. Pinsof
Common Areas of Focus
Individual therapy can help with many challenges. Here are some areas where I frequently support clients.
Anxiety & Stress
Learn to manage overwhelming feelings and find calm in daily life.
Depression
Work through feelings of sadness, hopelessness, and low motivation.
Life Transitions
Navigate major changes like career shifts, divorce, or loss.
Self-Esteem
Build confidence and develop a healthier relationship with yourself.
Ready to Begin?
Take the first step toward feeling better. Schedule a free consultation to discuss how individual therapy can help you.
Or email: janempinsof@gmail.com