My Approach to Therapy

I take a cognitive and spiritual approach to therapy, challenging people to think differently, grow, and find balance in their lives. This integrative method recognizes that true healing involves both the mind and the spirit—addressing how we think while also exploring deeper questions of meaning, purpose, and connection.

Over the past three and a half decades as a Licensed Clinical Social Worker, I've worked with individuals, couples, and families facing a wide range of challenges—from anxiety and depression to relationship struggles and major life transitions. Each person's journey is unique, and I tailor my approach to meet you exactly where you are.

What You Can Expect

When you work with me, you'll find a warm, supportive environment where you feel safe to explore difficult emotions and experiences. I believe in meeting you where you are—without judgment, and with genuine compassion for your struggles.

My sessions often involve examining thought patterns that may be holding you back, while also making space for conversations about what gives your life meaning. Whether we're working through immediate concerns or exploring deeper personal growth, I'll be your partner in the process.

Convenience & Accessibility

I understand that life is busy, which is why I offer flexible scheduling with morning, day, or evening appointments during the week. Telehealth sessions allow you to connect from the comfort of your home—using secure, HIPAA-compliant technology.

I accept most major insurance plans, because I believe quality mental health care should be accessible. If you have questions about coverage, we can discuss that during your free consultation.