Getting Started

The first session is primarily about getting to know each other. I'll ask about what brings you to therapy, your background, and what you're hoping to achieve. You'll have plenty of opportunity to ask questions too. There's no pressure to share more than you're comfortable with—we'll build trust at your pace.

If you're asking this question, you're already taking an important step. Therapy can help with specific challenges like anxiety, depression, or relationship issues, but it's also valuable for personal growth and self-understanding. The free consultation is a great opportunity to explore whether therapy might help.

I accept most major insurance plans. During your free consultation, I will remind you to verify your specific insurance coverage. I believe quality mental health care should be accessible, and I'm happy to help you understand your benefits.

Have your insurance card ready. Some questions to ask include: coverage dates, in network vs out of network providers, deductibles, copays, telehealth eligibility, authorization requirements, visit limits, and where claims should be sent.

Session frequency depends on your needs and goals. Many clients start with weekly sessions, then transition to bi-weekly or monthly as they progress. We'll discuss what makes sense for your situation and adjust as needed throughout our work together.

Absolutely. Confidentiality is fundamental to therapy. What you share stays between us, with some legal exceptions (such as imminent danger to yourself or others, elder abuse, or child abuse and neglect). I can explain confidentiality fully during our first session so you know exactly what to expect.