Family Therapy

Strengthening Family Connections

Families are complex systems, and when one member struggles, everyone feels the impact. Family therapy brings people together to address patterns, improve communication, and support each other through challenges. Whether you're dealing with conflict, transitions, or concerns about a family member, working together often creates the most meaningful change.

In family therapy, I help create a space where every voice can be heard—regardless of age. By understanding how family members interact and affect each other, we can identify patterns that aren't working and develop healthier ways of relating.

How Family Therapy Helps

Family therapy looks at the whole system, not just individual members. This perspective often reveals dynamics that maintain problems—and opportunities for change that weren't visible before. Together, we'll work on practical skills that improve how your family functions day-to-day.

• Improve communication across generations
• Resolve ongoing family conflicts
• Navigate major transitions together
• Support a struggling family member
• Build stronger parent-child relationships
• Create healthier family dynamics

What to Expect

Family sessions are 50 minutes. The specific format depends on your situation—sometimes it's helpful to meet with the whole family, other times with smaller subgroups or individuals. We'll develop an approach that works best for your family's needs.

Family therapy can involve anyone living in the household, extended family members, or any combination that makes sense for your situation. During our initial consultation, we'll discuss who should participate.